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References

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Rifkin, D. I., Long, M. W., & Perry, M. J. (2018). Climate change and sleep: A systematic review of the literature and conceptual framework. Sleep medicine reviews, 42, 3–9.

https://pubmed.ncbi.nlm.nih.gov/30177247/

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Janssen, H., Ford, K., Gascoyne, B., Hill, R., Roberts, M., Bellis, M. A., & Azam, S. (2023). Cold indoor temperatures and their association with health and well-being: A systematic literature review. Public health, 224, 185–194.

https://pubmed.ncbi.nlm.nih.gov/37820536/

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Baniassadi, A., Manor, B., Yu, W., Travison, T., & Lipsitz, L. (2023). Nighttime ambient temperature and sleep in community-dwelling older adults. The Science of the total environment, 899, 165623.

https://pubmed.ncbi.nlm.nih.gov/37474050/

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Seol, J., Kokudo, C., Park, I., Zhang, S., Yajima, K., Okura, T., & Tokuyama, K. (2023). Energy metabolism and thermoregulation during sleep in young and old females. Scientific reports, 13(1), 10416.

https://pubmed.ncbi.nlm.nih.gov/37369712/

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Hebrew Senior Life (August 28, 2023) Optimal Sleep Temperature for Seniors Is Between 68 to 77 Degrees Fahrenheit, Study Reveals. Harvard School Affiliate Press Release., Accessed November 1, 2023.

https://www.hebrewseniorlife.org/news/optimal-sleep-temperature-seniors-between-68-77-degrees-fahrenheit-study-reveals

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Yan, F., Zheng, Q., & Ke, Y. (2023). Effect of quilt thermal resistance on bedding system and sleep thermal comfort. Journal of thermal biology, 117, 103713.

https://pubmed.ncbi.nlm.nih.gov/37748286/

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Harding, E. C., Franks, N. P., & Wisden, W. (2019). The temperature dependence of sleep. Frontiers in Neuroscience, 13, 336.

https://pubmed.ncbi.nlm.nih.gov/31105512/

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